How is training with me different?
What makes me different is that prioritize safely, good form, and good movement before weightlifting. This helps my clients grow stronger while preventing injuries. I’m a patient hands-on trainer: I take time to coach, teach, massage, and stretch muscles. I treat every client as unique and do what’s necessary to help my clients achieve their fitness goals. I also help my clients learn proper movement when they stand, walk, and sit, so they maintain good form and prevent common injuries.